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Welcome to the next chapter of your growth!

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I’m a licensed therapist with 13 years of experience helping individuals heal and thrive. Over the years, I’ve discovered that many people reach a point where they’re ready to move beyond healing and focus on personal growth, self-discovery, and goal-setting. That’s where life coaching comes in.

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I’m excited to expand my services into Life Coaching, offering a supportive and transformative process designed to help women take intentional steps toward the life they deserve.

Life coaching is about creating a roadmap to your future self—whether it’s building confidence, navigating life transitions, or advancing professionally. My coaching services are tailored specifically for women, empowering you to define your vision, establish healthy boundaries, and take actionable steps toward your goals.

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"Boundaries are a reflection of your strength—not your past. You don’t owe anyone your rescue, especially when you’re still healing yourself."– Crystal Robinson

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01.

Empowerment
Coaching

Empowerment Coaching is designed to help you reconnect with your inner strength and rediscover your confidence. Through this coaching, we’ll work together to set healthy boundaries, identify your personal values, and create actionable steps that align with the life you envision. Whether you're seeking to embrace self-worth or navigate challenges, this coaching will empower you to take control and thrive.

02.

Life Transitions

Life Transition Coaching provides guidance and support as you navigate significant changes in your life. Whether you're starting a new career, moving to a new city, or adjusting to a new chapter, this coaching helps you turn uncertainty into opportunity. Together, we’ll build a clear path forward, offering tools to ease transitions and foster growth during pivotal moments.

03.

Professional Growth Coaching

Professional Growth Coaching is for ambitious women ready to achieve their career goals and excel in their professions. If you're preparing for a leadership role, transitioning careers, or seeking work-life balance, this coaching will help you clarify your vision, overcome obstacles, and take intentional steps toward success.

What to expect from Life Coaching

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Clarity and Focus: Define your goals and create a personalized roadmap.

Empowerment and Support: Build the confidence to overcome challenges.

Accountability and Progress: Stay on track and celebrate your wins.

A Safe, Judgment-Free Space: Explore your aspirations and fears openly.

Practical Tools and Strategies: Implement techniques for immediate change.

 

Above all else, guard your heart, for everything you do flows from it." – Proverbs 4:23
Let this guiding principle inspire your journey toward growth and empowerment.

  • 1. What is life coaching?
    Life coaching is a collaborative process designed to help you set goals, overcome challenges, and create actionable steps toward building the life you desire. It’s about focusing on your future and empowering you to take intentional actions to achieve your aspirations.
  • 2. Who can benefit from life coaching?
    Life coaching is ideal for women ready to take control of their future. Whether you’re seeking to build confidence, navigate life transitions, or advance professionally, coaching can help you gain clarity, direction, and momentum toward your goals.
  • 3. Is life coaching covered by insurance?
    No, life coaching is not covered by insurance. It is a personal investment in your growth and future.
  • 4. How is life coaching different from therapy?
    Therapy focuses on healing past traumas, managing mental health conditions, and exploring emotional challenges. Life coaching, on the other hand, focuses on goal-setting, personal development, and actionable strategies for creating the future you want.
  • 5. What are the fees for life coaching?
    We offer flexible coaching options to fit your schedule and goals: Individual Sessions One-on-one coaching session: 60 minutes Price: $250 per session Coaching Packages 3-Session Package-$675 ($225 per session) A 3-session package designed to give you the tools and support you need to make meaningful progress toward your goals. This package is ideal for those who want to explore personal growth, set actionable goals, and work through a transition or challenge. Includes: 3 sessions, each 60 minutes Personalized action plan Email support between sessions 6-Session Package-$1,200 ($200 per session) A 6-session package for deeper, sustained growth and transformation. This package allows us to work together over a longer period, helping you make lasting changes, set meaningful goals, and develop the confidence to move forward. Includes: 6 sessions, each 60 minutes Tailored roadmap for your growth Personalized resources and tools Unlimited email support between sessions 12-Session Package-$2,400 ($200 per session) The 12-session package is for those who want ongoing support and want to dive deep into their personal development journey. Whether you're going through a major life transition, working on long-term goals, or building a foundation for sustained success, this package provides the structure and accountability you need. Includes: 12 sessions, each 60 minutes Comprehensive action plan and milestones Unlimited email support Mid-course check-in and progress review
  • 6. How do I schedule a session?
    Scheduling will open in late February 2025. You’ll be able to book sessions through my online booking system or contact me directly at info@imatterspeaks.com. Stay tuned for updates!
  • 7. Where are coaching sessions offered?
    All coaching sessions are offered virtually at this time, allowing you to connect from the comfort of your home or any location that works best for you.
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