Individual Therapy

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"There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others." - Michelle Obama

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Are you feeling overwhelmed by life transitions, work, college, career pressures, or relationships? Do the weight of responsibilities and the realities of today’s world leave you feeling stressed, anxious, frustrated, or emotionally drained? If so, you’re not alone. These feelings are real, valid, and deserving of attention.

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Now is the time to prioritize your mental health and well-being. As Black women, we often carry the weight of showing up for everyone else—as professionals, mothers, students, and partners—while pushing our own needs aside. But just like regular physical check-ups, therapy is an essential tool for maintaining emotional and mental well-being. It provides a space to unpack, process, and heal without guilt or apology.

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At iMatter Counseling Services, PLLC, therapy is more than just talking—it’s about creating a safe, non-judgmental space where you can explore your emotions, set boundaries, and embrace your authentic self. Together, we will:

• Develop tools to manage stress, anxiety, and depression

• Establish boundaries that honor your needs and energy

• Heal from past wounds and navigate life’s transitions with confidence

• Build self-awareness and emotional resilience

• Reclaim your voice and step into your power

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Therapy isn’t about perfection—it’s about growth. My goal is to help you respond to life’s challenges with clarity, confidence, and self-compassion, rather than feeling stuck in cycles of stress and self-doubt.

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When our journey together comes to a close, you’ll walk away feeling lighter, more empowered, and equipped with the skills to navigate life with confidence. You deserve a life where you feel heard, supported, and whole—and I’m here to walk with you every step of the way.​​​​